আলু ১ কেজি /Potatoes 1 kg

It seems like you meant “Tomato.” How can I help you?

It seems like you’re referring to “Tomato pusty.” Could you clarify what you mean? Are you talking about a recipe, a type of tomato, or something else?

Potatoes are a good source of several vitamins and minerals. Here are the key vitamins found in potatoes:

1. Vitamin C:
   Potatoes are a good source of vitamin C, which supports the immune system, acts as an antioxidant, and aids in collagen production.
2. Vitamin B6 (Pyridoxine):
   Important for brain development, nervous system health, and protein metabolism.
3. Niacin (Vitamin B3):
   Helps in energy production and supports healthy skin and nerves.
4. Folate (Vitamin B9):
   Essential for cell division and important during pregnancy for fetal development.
5. Potassium (Mineral):
   While not a vitamin, potatoes are rich in potassium, which supports heart health and proper muscle function.

Potatoes are also low in fat and provide fiber, especially if consumed with the skin. However, the vitamin content may decrease if the potatoes are peeled or overcooked.